We want our community to thrive, grow and expand in health, wellness, joy, and prosperity. We believe that our community flourishes when its citizens are healthy of mind, body and spirit. We are guided by holistic principles that are conducive to healing and balance using bodywork, yoga and natural, non-toxic products. We trust in the body's ability to enhance its own healing abilities and achieve wellness, health and self-love and acceptance beyond expectation.
Come into our studio for private yoga or bodywork or
visit us online for group yoga classes and *coming soon* our Online ALIGN Lifestyle.
Come try our wide array of online services from guided self massage to yoga classes and reiki sessions! All taught via zoom, Nayelli will guide you down a holistic path of self-discovery, growth and relaxation.
Join us for online group yoga classes from the comfort of your own home.
Come in and connect with us through holistic healing. We look at your body as a whole and find the right course to guide you to a path of healing. From targeted massage called bodywork to yoga and frequency healing, we make sure you leave our studio better than you came in.
We make sure everyone is safe with proper social distancing and cleaning.
We'll guide you through a transformative healing process inside and out!
Get 1 on 1 work with Nayelli and relax your body with our in studio bodywork and yoga classes. We make sure to properly adhere to increased sanitation and safety protocols for a relaxed and safe experience.
Access live zoom classes for immediate feedback and corrections, on demand group classes via YouTube or schedule a 1 on 1 class to make sure you're getting the necessary movement to maintain a healthy body, mind, and spirit. Choose from different levels and plans to meet your goals and needs. Make sure you subscribe to our YouTube channel for the latest videos.
Utilizing universal life force energy, the intention of this healing frequency is to help harmonize, balance and heal the energy of your body. Available in studio and zoom.
Nayelli Cardenas is a Certified Massage Therapist, Holistic Health Practitioner and Yoga Teacher with expertise in transformational bodywork, energy balancing and Yoga based on the teaching of BKS Iyengar.
Since 2000 she has focused her Holistic Therapies practice on strengthening the mind body connection and how it relates to healing trauma from the body while studying the manual therapies currently used in the research on pain relief
"Amazing! I came in for a 90 min massage with Nayelli, so happy I did She was super professional & kind she took her time to customize my massage to fit what my body needed."
"It's definitely not a 'routine' when you're with her. She listens to your body and works your body depending on where you're the most tense and needing work."
"ALIGN Bodywork & Yoga is my GO TO place for yoga classes and massages. Nayelli is such a gifted and talented professional!"
"I've been having a lot of bad acne flair ups because of stress and we have a plan to tackle this stress together. Very thankful to have found, Nayelli. You won't find this level of care and customer service anywhere in Costa Mesa!"
"As a manual physical therapist, I have to say Nayelli and Align do it right! She gets to the point to getting your body relaxed."
"Whether you have pain and are going for relief, you're trying to avoid pain, or you just need a relaxing massage to make the stress of your week go away, I highly recommend you visit Align Body Work & Yoga."