adam von sothen

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Certified Yoga Teacher 200 hours
Certified Personal Trainer
Certified Group Fitness Instructor
Corrective Exercise Specialist
Usui Reiki Master
Kundalini Reiki Master

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Adam began studying yoga five years ago when recovering from an injury and immediately fell in love with the practice. It has helped him to return to a pain-free life and brought him a sense of fulfillment that he never had. He was certified as an instructor in September 2020 and began teaching at drug and mental health rehabilitation facilities. Since then he has taught group classes, and private lessons, and spent a year and a half working closely with a physical therapist learning how to make movement accessible to those who are suffering from injuries and chronic pain. It is his goal to share this excellent practice and all of the amazing benefits that it brings with everyone he can.