ALIGN YOGA SMALL GROUP CLASSES
The classes of ALIGN Yoga focus on precise positioning of joints for a safe and supported experience. Our students are guided to methodically think about their body from the outside in with awareness in the breath and movement coordination with the breath.
Mind and body connection is the primary goal to release stress and reset all of your autonomic systems into balance. ALIGN Yoga focuses on precise positioning of joints for a safe and supported experience.
SMALL GROUP classes
For newbies- to advanced beginning students interested in studying Yoga in a systematic, progressive sequence with a focus on mind body connection. Classes are semi-private ranging from 1-8 students
This class is great for brand new students or those wishing to advanced their self-awareness while studying Yoga. It is also perfect for the student that wants a no risk way of strengthening their entire body while relaxing their mind.
ALIGN Yoga Semi-private Classes are excellent learning environments with student growth and expansion into health are the main focus. The small class environment lends itself to have multiple levels of experience share a fun and energetic good time.