align online

When you love healing, but you also love staying in and staying safe

Schedule A Free Consultation

How do you know we are the perfect fit for each other?

Connect on my private zoom platform for a 15-minute session where we can talk about your goals and how we can accomplish them using ALIGN online services.

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Our online Services

Staying at home doesn't have to mean you have to neglet yourself.

1 on 1 zoom call

MY-OH-FASCIAL SELF-MASSAGE

Guided 30 minute session- very much like our in person session- I will guide you through a tailored self- massage treatment using tennis balls, foam rollers, stretching and breath work. We can absolutely work on everything you need from the top of your head to the bottom of your feet. Treatments for anxiety, symptoms of depression, headaches, shoulder/neck pain, low back and hip/sciatica pain. Takes place over ZOOM this is a private session by appointment.

1 on 1 zoom call

DISTANCE REIKI TRANSMISSION

Reiki is a Japanese word that means UNIVERSAL LIFE FORCE ENERGY,   the intention of this healing frequency is to harmonize, balance and heal the energy of your body.While I cannot claim to "heal" anyone, your body's innate healing abilities are supported through a nurturing energy balancing treatment.  All you have to do is set up a relaxing atmosphere at home- set yourself up on a chair, couch or laying down.  I will guide you through meditation, prayer and energy transmission.

1 on 1 or group zoom class

yoga for different levels

Monday/Wednesday/Friday @ 9:30 AM
60/75 Minute yoga classes

Each class will have the level and class plan posted for you to choose the best fit! Our online group yoga classes include live feedback from our instructor Nayelli to provide a peaceful and calming experience for anyone joining.

The fine print

Our cancellation policy requires a 48-hour notice otherwise the FULL PRICE for this service will be charged to the card on file, it's not that we don't like you, it's that we value our time and energy and we have set aside this time for you.

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